Title

Granola

Subject

rolled oats

coconut

wheat germ

nuts

sunflower seeds

flax seeds

bran

macro wheat flakes

soy beans

honey

soy oil

corn oil

vanilla

raisins

dates

Description

GRANOLA

2 c rolled oats 1/4 c ground flax seeds
3/4 c unsweetened coconut 1/4 c bran and or macro
1/2 c wheat germ wheat flakes
1/2 c chopped nuts 1/2 c ground (course)
1/2 c hulled sunflower seeds chopped roasted soy beans

Heat together: 1/2 c honey, 1/4 c soy or corn oil, 1tsp
vanilla.
Put all together and bake on cookie sheet. Stir every
5 minutes for 15 minutes. Oven 350

I added raisins. Chopped dates can be added if desired
Store coconut can be used in place of unsweetened.

Card 1 Back: blank

---

# Granola

## Ingredients

- 2 cups rolled oats
- 3/4 cup unsweetened coconut
- 1/2 cup wheat germ
- 1/2 cup chopped nuts
- 1/2 cup hulled sunflower seeds, chopped
- 1/4 cup ground flax seeds
- 1/4 cup bran and/or macro wheat flakes
- 1/2 cup ground (coarse) roasted soy beans

### Liquid Mixture

- 1/2 cup honey
- 1/4 cup soy or corn oil
- 1 tsp vanilla

## Instructions

1. Heat together the honey, soy or corn oil, and vanilla.
2. Combine all dry ingredients together.
3. Pour the liquid mixture over the dry ingredients and mix to combine.
4. Spread onto a cookie sheet and bake at 350°F, stirring every 5 minutes for 15 minutes total.

## Notes (from card)

- Raisins may be added.
- Chopped dates can be added if desired.
- Store-bought (sweetened) coconut can be used in place of unsweetened.

Source

RCA0007 - Vintage Handwritten Recipe Card Collection w/ Metal Recipe Box 60+ Recipes (eBay)

Date

1960s

Rights

Personal/Family

Format

Typed recipe card

Identifier

RCA0007-20260618-0071

Coverage

Idaho, US