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Super Fudge
Card 1 Front:
Dear Barbara: I am a procrastinator!
But here is the recipe you wanted.
1 cup honey, 1 cup peanut butter,
heated in pan. Stir in quickly:
• 1 cup carob powder (a chocolate
substitute), i cup sesame seeds,
1 cup sunflower seed, a half cup
of shredded coconut and a ½ cup of
chopped dates. Pat into a greased
square (8 x 8) or (9 x 9) pan and
refrigerate to harden. Cut into
squares and keep refrigerated, if
possible.
PREVENTION magazine calls it
'Super Fudge' -- Other dried fruit
such as apricots or pears could
be substituted for the dates.
Raisins, too, maybe?
If you are interested in some of
these 'health nut' recipes, the
same magazine has brownies, cookies,
and other treats. I'd be glad to
lend it to you.
Mary Jo
Card 1 Back:
Hello!
---
# Super Fudge
*Recipe from the kitchen of Mary Jo — 1976*
## Ingredients
- 1 cup honey
- 1 cup peanut butter
- 1 cup carob powder (a chocolate substitute)
- 1 cup sesame seeds
- 1 cup sunflower seeds
- 1/2 cup shredded coconut
- 1/2 cup chopped dates
## Instructions
1. Heat honey and peanut butter together in a pan.
2. Stir in quickly: carob powder, sesame seeds, sunflower seeds, shredded coconut, and chopped dates.
3. Pat into a greased 8x8 or 9x9 square pan.
4. Refrigerate to harden.
5. Cut into squares and keep refrigerated, if possible.
## Editor's Notes
- **"PREVENTION magazine"** — the sender attributes the recipe name "Super Fudge" to *Prevention* magazine, suggesting this is a recipe the sender found there and is passing along by memory or transcription rather than an original creation. -
Chocolate/Granola Cookies
Card 1 Front:
Chocolate/Granola Cookies 10/81 B. Washburn's
1c. butter or marg. softened )
1c. granulated sugar }
1/2c br sugar, packed } #1 { 2 3/4 c. sifted whole wheat flour
2. eggs ) { 1/4c. wheat germ
1 t vanilla #2 { 1c. uncooked granola
{ 1t. baking soda
{ 1t. salt
{ 12oz choc chips
{ 1c. sunflower seeds
Cream together #1, add #2 and mix well (sift together)
Bake at 375°F for about 10 minutes or until lightly brown.
Makes around 5 dozen 3" cookies.
________________________________________________
add 1 pkg baby marshmellows, press mixture into 13 1/2x9" pan
bake @ 375°F for twenty minutes or until done. Cut in
squares and serve.
Card 1 Back: blank
---
# Chocolate/Granola Cookies
*Recipe from the kitchen of B. Washburn — October 1981*
*Makes around 5 dozen 3" cookies*
## Ingredients
### Group #1
- 1 cup butter or margarine, softened
- 1 cup granulated sugar
- 1/2 cup brown sugar, packed
- 2 eggs
- 1 tsp vanilla
### Group #2
- 2 3/4 cups sifted whole wheat flour
- 1/4 cup wheat germ
- 1 cup uncooked granola
- 1 tsp baking soda
- 1 tsp salt
- 12 oz chocolate chips
- 1 cup sunflower seeds
## Instructions
### Cookies
1. Cream together Group #1 ingredients until well combined.
2. Sift together the dry ingredients in Group #2, then add to the creamed mixture and mix well.
3. Bake at 375°F for about 10 minutes or until lightly brown.
### Bar Variation
1. Add 1 package baby marshmallows to the mixture.
2. Press mixture into a 13 1/2 x 9" pan.
3. Bake at 375°F for twenty minutes or until done.
4. Cut in squares and serve. -
Gourmet Treat for Feathered Friends
GOURMET TREAT FOR FEATHERED FRIENDS ANN-MONTANA
Simply hang or stake in an area away from any
other feeder. Cardinals, Chickadees, Nut-
hatches, Finches and more will be attracted to
the cookie.
When birdseed is gone, shape can be covered
honey or peanut butter, recovered with seed and
used again and again.
Card 1 Back: blank
Card 2 Front:
Your Feathered Friends Will Enjoy This Treat!
Handmade With All Natural Ingredients in Montana's Gallatin Valley.
Instructions: Simply hang or stake in an area away from any other feeder.
Cardinals, Chickadees, Nuthatches, Finches and more will be attracted to
your cookie.
Note: Shapes can be covered with honey or peanut butter, recovered with
seed and reused again and again!
Warranty: Singing Tree warrants to the extent of the purchase price only, that the feed on
this item is as described on label within recognized tolerances. Singing Tree's extent of
liability is limited to purchase price only. Seller is not liable for any consequential or damages
including injury to property of others.
MADE IN MONTANA
Card 2 Back:
SINGING TREE
" A Gourmet Treat
For Your
Feathered Friends"
Contents - Guaranteed Analysis Ingredients: Millets, Wheat,
Min. Crude Protein .......... 10% Sunflower, Calcium Carbonate
Min. Crude Fat .................. 4% Pellets, Vitamin A Supplement,
Max. Crude Fiber ............ 18% Vitamin D-3 Supplement, Potassium
Calcium ................................ 9% Iodine, Vegetable Oil, White Glue
---
# Gourmet Treat for Feathered Friends
*Recipe from the kitchen of Ann — Montana*
## Ingredients
- Birdseed cookie (handmade with all natural ingredients)
- Millets
- Wheat
- Sunflower seeds
- Calcium Carbonate Pellets
- Vitamin A Supplement
- Vitamin D-3 Supplement
- Potassium Iodine
- Vegetable Oil
- White Glue
**For refreshing/recoating:**
- Honey or peanut butter
- Additional birdseed
## Instructions
1. Hang or stake the birdseed cookie in an area away from any other feeder.
2. Cardinals, Chickadees, Nuthatches, Finches and more will be attracted to the cookie.
3. When the birdseed is gone, cover the shape with honey or peanut butter.
4. Re-coat with birdseed and reuse again and again. -
Granola
GRANOLA
2 c rolled oats 1/4 c ground flax seeds
3/4 c unsweetened coconut 1/4 c bran and or macro
1/2 c wheat germ wheat flakes
1/2 c chopped nuts 1/2 c ground (course)
1/2 c hulled sunflower seeds chopped roasted soy beans
Heat together: 1/2 c honey, 1/4 c soy or corn oil, 1tsp
vanilla.
Put all together and bake on cookie sheet. Stir every
5 minutes for 15 minutes. Oven 350
I added raisins. Chopped dates can be added if desired
Store coconut can be used in place of unsweetened.
Card 1 Back: blank
---
# Granola
## Ingredients
- 2 cups rolled oats
- 3/4 cup unsweetened coconut
- 1/2 cup wheat germ
- 1/2 cup chopped nuts
- 1/2 cup hulled sunflower seeds, chopped
- 1/4 cup ground flax seeds
- 1/4 cup bran and/or macro wheat flakes
- 1/2 cup ground (coarse) roasted soy beans
### Liquid Mixture
- 1/2 cup honey
- 1/4 cup soy or corn oil
- 1 tsp vanilla
## Instructions
1. Heat together the honey, soy or corn oil, and vanilla.
2. Combine all dry ingredients together.
3. Pour the liquid mixture over the dry ingredients and mix to combine.
4. Spread onto a cookie sheet and bake at 350°F, stirring every 5 minutes for 15 minutes total.
## Notes (from card)
- Raisins may be added.
- Chopped dates can be added if desired.
- Store-bought (sweetened) coconut can be used in place of unsweetened. -
Granola
granola
MIX
4 cups rolled oats and rolled
wheat
1-1/2 cups shredded
unsweetened coconut
1 cup wheat germ
1 cup chopped nuts
1 cup hulled sunflower seeds
1/2 cup sesame seeds
1/2 cup bran
1 cup ground toasted
soybeans
HEAT
1/2 cup oil
1/2 cup honey
1—2 teaspoons vanilla
COMBINE honey-oil mix-
ture with dry ingredients and
mix
BAKE on oiled cookie sheets
at 375 degrees for 20—30
minutes stirring now and
then
Back: blank
---
# Granola
## Ingredients
### Dry Mix
- 4 cups rolled oats and rolled wheat
- 1 1/2 cups shredded unsweetened coconut
- 1 cup wheat germ
- 1 cup chopped nuts
- 1 cup hulled sunflower seeds
- 1/2 cup sesame seeds
- 1/2 cup bran
- 1 cup ground toasted soybeans
### Liquid
- 1/2 cup oil
- 1/2 cup honey
- 1–2 tsp vanilla
## Instructions
1. Combine all dry mix ingredients in a large bowl and mix together.
2. Heat together the oil, honey, and vanilla.
3. Pour the honey-oil mixture over the dry ingredients and mix well to combine.
4. Spread mixture onto oiled cookie sheets.
5. Bake at 375°F for 20–30 minutes, stirring now and then. -
Broccoli Salad
G. White
Broccoli Salad
2 Bunches Broccoli (Flowers)
1 # bacon - cut & fried & drained
1 Cup Onion (Red or White) small pcs.
1 Cup Raisins
2 Cups Sunflower Seeds (toasted)
Dressing:
1 Cup Miracle Whip ) sugar to taste
1 T Vinegar ) (2 T or more)
Back: blank
---
# Broccoli Salad
*Recipe from the kitchen of G. White*
## Ingredients
### Salad
- 2 bunches broccoli, florets only
- 1 lb bacon, cut, fried, and drained
- 1 cup red or white onion, finely diced
- 1 cup raisins
- 2 cups sunflower seeds, toasted
### Dressing
- 1 cup Miracle Whip
- 1 Tbsp vinegar
- 2 Tbsp sugar, or more to taste
## Instructions
1. Fry bacon until crisp; drain well and set aside.
2. Cut broccoli into small florets; discard stems or reserve for another use.
3. Combine broccoli florets, bacon, onion, raisins, and sunflower seeds in a large bowl.
4. Whisk together Miracle Whip, vinegar, and sugar until smooth.
5. Pour dressing over salad and toss to coat evenly.
6. Refrigerate at least 1 hour before serving to allow flavors to meld. -
Roasting Seeds
ROASTING SEEDS
2 cups unwashed sunflower seeds (or pumpkin
seeds)
½ teaspoon Worcestershire sauce
1½ tablespoons melted butter (or oil)
1¼ teaspoons salt
Preheat oven to 250 degrees. Mix together seeds, Wor-
cestershire sauce, melted butter and salt. Spread coated
seeds in large shallow pan. Place in oven and leave about
20 minutes; stir occasionally until seeds are dry, crisp and
golden in color.
Note: This recipe is equally good when done with
pumpkin seeds.
Back:
When the sunflower heads are yellow, petals turn
brown and dry and leaves are ragged and brown, they're
ready to harvest. Cut the heads off a few inches down
the stem. Hang them to dry in a well ventilated place —
you may want to tie a cloth bag (such as cheesecloth)
around the head to catch seeds dropping off while drying.
When most of the seeds are loose, remove the rest
from the pod with a stiff wire brush. Seeds that seem a
little moist should be spread out on a flat surface to dry
completely. Store seeds in small containers. They tend to
heat up and spoil in larger bins. Stir seeds a couple times
a week to prevent mustiness. Eat them either raw or
roasted.
---
# Roasting Seeds
## Ingredients
- 2 cups unwashed sunflower seeds (or pumpkin seeds)
- 1/2 tsp Worcestershire sauce
- 1 1/2 Tbsp melted butter (or oil)
- 1 1/4 tsp salt
## Instructions
1. Preheat oven to 250 degrees.
2. Mix together seeds, Worcestershire sauce, melted butter, and salt.
3. Spread coated seeds in a large shallow pan.
4. Place in oven and leave about 20 minutes, stirring occasionally, until seeds are dry, crisp, and golden in color.
**Note:** This recipe is equally good when done with pumpkin seeds.
## Harvesting and Storing Sunflower Seeds
1. When the sunflower heads are yellow, petals turn brown and dry, and leaves are ragged and brown, they're ready to harvest.
2. Cut the heads off a few inches down the stem.
3. Hang them to dry in a well ventilated place. You may want to tie a cloth bag (such as cheesecloth) around the head to catch seeds dropping off while drying.
4. When most of the seeds are loose, remove the rest from the pod with a stiff wire brush.
5. Seeds that seem a little moist should be spread out on a flat surface to dry completely.
6. Store seeds in small containers. They tend to heat up and spoil in larger bins.
7. Stir seeds a couple times a week to prevent mustiness.
8. Eat them either raw or roasted. -
High Protein Cole Slaw
High Protein Cole Slaw
12 grams usable protein in each serving.
2 cups cabbage, shredded
1 cup carrot, grated
1/2 cup apples, diced
1/2 cup raisins
1/2 cup roasted peanuts
2/3 cup sunflower seeds
Dressing:
1/2 banana, mashed
1/3 cup buttermilk or yogurt
1/2 cup ricotta cheese
1/4 cup apple juice
Blend dressing ingredients by hand or in blender. Com-
bine with other ingredients and chill well before serv-
ing.
Back:
Reflections
n our vantage point it is easy to condemn the
risees for their unwillingness to hear Jesus.
Israel was always deaf to her prophets. We,
often refuse to hear the prophets in our midst.
y are too unsettling, too troublesome and too
dent to be taken seriously.
eat and weeds must always grow together. Not
n churches are exempt from this eternal rule.
all who use the name of Christian promote the
gdom of God. Those do who care for the poor,
sick, the powerless, th[e...]
13:31-32 T[...]
In spite of [...]
imperceptibl[...]
do not unde[...]
13:33-43 C[...]
Matthew [...]
mustard see[...]
parables. Ve[...]
13:44-46 T[...]
In two sim[...]
dom is so gre[...]
one has disc[...]
from it.
---
# High Protein Cole Slaw
*12 grams usable protein in each serving.*
## Ingredients
- 2 cups cabbage, shredded
- 1 cup carrot, grated
- 1/2 cup apples, diced
- 1/2 cup raisins
- 1/2 cup roasted peanuts
- 2/3 cup sunflower seeds
## Dressing
- 1/2 banana, mashed
- 1/3 cup buttermilk or yogurt
- 1/2 cup ricotta cheese
- 1/4 cup apple juice
## Instructions
1. Blend dressing ingredients by hand or in blender.
2. Combine with other ingredients and chill well before serving.